Athletes like you know one simple truth. That marginal gains – those tiny adaptations that you make to your training or diet – can make the difference between winning and losing. But did you know that just a tiny marginal gain in your hydration levels can...
The holidays are approaching fast – and it’s time to treat yourself! To help bring a little extra Thanksgiving sparkle into your life, we thought it might be a perfect time to give a little thanks of our own. So today we’re giving thanks for one of...
Did you know that sweating it out in the gym can literally work out your brain as hard as your biceps? It’s exactly why Einstein and Darwin never missed their sacred daily walks – because exercise can literally raise your IQ. Read on to find out how...
Have we got a treat for you! The holidays are coming, you can almost taste that Thanksgiving turkey, and Christmas lights are twinkling all over town. Bing Crosby is singing of a white Christmas, it’s time to drink and make merry with your friends, and stockings are...
Can we put a price on how much we, as American, love plastic surgery? Sure we can! And that price tag comes in at a cool $20 billion. Yep, that’s how much the American plastic surgery sector is currently worth! And it’s set to rise even further from...
“Food allergy testing came up 100% clean. Yet I was constantly tired and depressed, with awful bloating and constant indigestion. Yet medics told me there was nothing wrong with me. Finally, when I cut out all grains with gluten from my diet, I couldn’t...
