Body composition is the proportion of fat and lean body mass in your body.

Body composition is the proportion of fat and lean body mass in your body.

Healthy body composition is one with a higher percentage of non-fat (lean body) mass, which includes muscle, bones, and organs.

Knowing your body composition can help you assess your health and fitness level and will provide insight into what is happening in your body at a cellular level.


Weighing yourself on the scale is easy but not an accurate depiction of body composition.  You may be lean and muscular, yet the scale weight and body mass index (BMI) calculation can indicate obesity because it is simply a mathematical calculation that takes into consideration your height, and weight.  You may be “skinny fat” with low weight and ideal body mass index (BMI) and yet have very little lean body mass. OR you may be mostly lean muscle and “heavy” for your height.

The Studio Team wants accurate and detailed information regarding all matters so that we can get you to your goals as efficiently as possible.

Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage as assess your risk for disease.


In less than 10 seconds a detailed analysis is provided with printed readings include Weight, Body Fat %, Fat Mass, Fat-Free Mass, Water Mass, Water %, Basal Metabolic Rate, and Body Mass Index.

The device we use can also provide us evidence of systemic inflammation when it isn’t obvious.  And since systemic inflammation is the precursor to all health problems, we like to know where you stand and we appreciate having a device that can help us monitor progress.

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The Studio Team is here to serve you.