Energy levels can make or break you, from the moment you wake up, bleary-eyed, as the alarm sounds, to the moment you crash out in your bed at the end of a long, hard day.
Good quality sleep and healthy energy go hand in hand. Often one affects the other causing a worsening of the symptoms and greater consequences the longer the pattern continues.
MEMORY AND COGNITIVE DECLINE
Fighting Memory & Cognitive Decline
We’ve all experienced those moments when we’ve been rushing to leave the house on a Monday morning and turned up late for work because we just couldn’t find our car keys anywhere, or maybe found our minds going blank ahead of a huge presentation.
Weight gain is an absolute increase in body weight. Weight gain is usually a consequence of the accumulation of excess body fat, although processes such as edema and ascites can cause substantial weight gain.
Irritable Bowel syndrome (IBS)
Control Your Digestion – Don’t Let it Control You
Irritable bowel syndrome (IBS) is thought to affect up to 45 million Americans. Women are more likely to suffer – around two-thirds of Americans with IBS are female.
Constipation can be a pain in the butt – literally! And if you suffer from it intermittently or more regularly, you’re not alone. Over 4 million people in the United States suffer frequently from constipation (around 2% of the population), making it the most common digestive complaint in the country! As a result up to 3 million
It is thought that around 179 million cases of acute diarrhea occur each year in the United States! According to health professionals, most acute cases are preventable and occur as a result of Norovirus, & food-borne pathogens like Salmonella (mostly from contaminated green leafy vegetables).
Bloating and Abdominal Discomfort
Do you work out hard & eat well, yet still have a bloated, distended stomach? Did you use to have flat abs and wonder where the heck they went? Bloating effects 1 in 10 of us on a frequent basis, can be uncomfortable and embarrassing & can often be accompanied by a range of other symptoms.
Acid reflux occurs after we’ve eaten. Instead of remaining in the stomach and being digested, some of the food comes back up the throat, causing a horrible feeling of tasting vomit in the mouth, &/or a nasty burning sensation, alongside possible heartburn so severe that some sufferers suspect that they are having a heart attack.
Don’t Know Where to Start?
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