Lifestyle InterventionLaunch yourself into the Healthiest Lifestyle you’ve Ever Experienced and reap the benefits!
“Experience a Lifestyle Intervention today. You won’t regret it!” – Studio Team
Why Do I Need a Lifestyle Intervention?
Remember when you felt like a million bucks, energy to spare, you rolled out of bed in the mornings ready to go, and you just felt and looked good? Then somewhere along the way, without you even really noticing, those awesome energy levels fell away a little bit, motivation for hitting the gym or pounding the pavement for a great run disappeared somewhere along the line, your hair started to look a little thinner than it did…and life got a bit, well…tougher. And you woke up one day, thinking, where did the old me go?!
If that sounds familiar, it might be time for a lifestyle intervention at the Doctors Studio – a simple fine-tune to make sure that your hormones, nutrition, supplements, sleep schedule, & exercise are right on par.
Many of us are simply unaware that just a small hormonal imbalance can sometimes cause an avalanche of wellness issues that can have major knock-on effects on sleep, energy levels, emotional health, stress levels, skin quality, weight gain, muscle loss, & mood. Why let something so small (& often simple for us to treat & resolve) have so much control over your happiness, wellness & quality of life? Especially when we can help you make just the right nutrition, exercise & lifestyle-related changes to return you to optimized health & happiness again!
What is a Lifestyle Intervention?
Lifestyle intervention is an awesome therapeutic service offered by the Doctors Studio. We build on the generic approach of clinicians and medics in using lifestyle interventions as a first, valuable line of defense in preventing and treating serious conditions, as well as in simply making you feel AWESOME.
It could be that our tests uncover seriously negative microbiota health in your gut which has harmed your immunity, given you bloating & gas, & making you feel constantly run down. Maybe you are approaching pre-diabetes & we need to give your diet an overhaul to eradicate the risk altogether. It could be that natural age-related hormonal shifts have made you feel tired, causing hair to thin, inches to creep onto your waist, &/or a really bad night’s sleep to become a regularity. These changes can sap your energy & positive emotions every single day – something we can rapidly restore, using some great hormone therapies, supplements & nutritional interventions!.
Our approach is a preventative one – we always try to deliver optimized health to you, not just average, or acceptable health. We don’t see health as simply the absence of disease – we see it as a purely optimized state where you are performing at a genuinely high quality of life, with amazing sleep, a great mood, feeling & looking as good as it is possible to be. We don’t think of getting tired and worn out as ‘the normal effects of aging. You simply don’t have to put up with that.
So What Happens in a Lifestyle Intervention?
At the Doctors Studio, we look at every area of your life, to make sure that you are optimizing health & wellness, performing any tests that are necessary to work out what might be making you feel bad, then advising you on the therapies, treatments, &/or lifestyle adaptations that you will restore you to optimal functionality, health & happiness.
Our most major approaches focus on:
- Diet, nutrition & supplementation: Are you taking in the macro & micronutrients that you need? Are your vitamins on point? Do you have healthy gut microbiota?
- Hormones: Are your hormones balanced and at the levels they should be?
- Exercise & Fitness: Is your exercise & activity level where they should be, and how can different kinds of exercise help you at your unique, specific life stage (e.g., to manage symptoms of andropause)?
- Toxicity: Do you have a build-up of toxicity (e.g., pollutants, heavy metals) with your body?
- General lifestyle: How’s your sleep hygiene? How are your mental & physical stress levels? What mindfulness approaches or habits do you use (if any) when it comes to managing these stress levels?
You’ll learn so much about your health, right down to the cellular level, with a lifestyle intervention giving you the information, fine-tuning, strategies, testing, and, if necessary, therapies & treatments needed to ensure that we return you to optimized health & keep you there LONG-TERM.
Restore Amazing Physical & Emotional Health Today
We are experts in performance medicine, sexual performance & the use of progressive, next-gen, scientifically-backed approaches. We love to help our clients take a holistic approach to work out exactly how to optimize their body on an aesthetic, physiological, emotional & even cellular level! So if you feel that you, or someone that you love, would benefit from Doctors Studio lifestyle intervention, get in touch today!
Don’t Know Where to Start?
The Studio Team is here to serve you.