Boca Raton Menopause Treatments At Home: Feel Like You Again

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Menopause is one of the most significant changes that a woman goes through in her life. Every woman experiences this chapter in different ways. It’s common for the neurobiological, physical, hormonal, and emotional components of menopause to dominate a woman’s life, leaving her wondering how she can feel like herself again.

We have deep compassion for our patients going through menopause, and we know that with the natural menopause treatments we provide here in Boca Raton, menopause can be the start of a new chapter full of joy and vitality. It is possible to navigate menopause in a way that enhances the quality of life. Much of that is knowing how to ease menopause symptoms at home as part of comprehensive and holistic menopause treatment.

What Is Menopause?

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Menopause is a naturally occurring process resulting from declining reproductive hormones. Menopause onset can happen at different ages, but women report experiencing menopause symptoms at the average age of 51.

The menopause process starts when a woman’s period becomes irregular or stops altogether. Menopause is considered to be complete when a woman has not had her period for a year.

Symptoms Of Menopause

Symptoms of menopause vary. Some women report intense symptoms, while others experience less discomfort.

Symptoms of menopause include:

Losing hair or thinning hair
Difficulty sleeping
Mood swings
Decreased metabolism
Changes in breasts
Vaginal dryness
Night sweats

How Menopause Affects Women

Understandably, menopause symptoms are capable of having a profound effect on one’s quality of life. Women report feeling irritable and impatient and have a deep sense of sadness or loss. Low energy often results from menopause-related sleep difficulties, while weight gain from the hormone changes can leave women less confident. Additionally, this hormonal change decreases sex drive, negativley affecting many women’s personal lives.

Five Holistic Menopause Treatments

Working with a trusted health professional to discover natural menopause treatments that work for you can help turn menopause into an exciting new chapter of life instead of a burden. A functional medicine doctor ensures that you can monitor for health issues sometimes associated with menopause: Osteoporosis, heart and blood vessel disease, urinary incontinence, and weight gain.

However, a key tenant of holistic treatments for menopause is empowering the patient to be a proactive advocate of their health and wellness. That’s why we encourage our clients to integrate self-care techniques for easing menopause symptoms at home. Here are our top five self-care menopause treatments that align with a holistic health care philosophy.

1. Eat Organic Fruits & Vegetables

As tempting as it may be to drown menopause-related frustrations in ice cream or french fries, you’ll thank yourself when you opt for a banana or mood-boosting apple. Not only do fruits and vegetables contain a robust list of health benefits, including preventing heart disease and weight gain, but nourishing your body with great food helps you feel better in the short term.

2. Monitor Your Nutrition: Start A Food Diary

In keeping with our first tip, we encourage our patients to start a food diary. Certain foods might stimulate unpleasant menopause symptoms such as hot flashes, and learning to notice what is no longer agreeing with your system is vital for advocating for your wellness during menopause. Also, keep in mind that inflammatory foods such as high-sugar foods, alcohol, and caffeine are considered culprits in triggering unpleasant symptoms.

3. Reduce Stress

Holistic medicine takes the connection between mind and body very seriously. When our menopausal patients first visit, they exhibit signs of stress. We always ask our patients to be an advocate for themselves and take action to increase inner peace. This can be achieved by spending more time with friends, connecting with nature, exercising, or delegating time-consuming tasks.

4. Exercise

Exercise is beneficial at any age, but regular light exercise three times a week is helpful for women experiencing menopause. Committing to low-impact activities such as pilates or water aerobics can boost metabolism, decrease stress, keep joints healthy, and help you sleep better.

5. Take High-Quality Supplements

Your body may no longer be getting the nutrients it needs to help you stay balanced. Consulting with your doctor about a personalized supplement regimen can help restore nutrients, increase your energy, and create more balance.

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Why Should You Use Holistic Treatments For Menopause?

Treating menopause symptoms holistically involves a big-picture consideration of your unique body. There is no one like you, making it inappropriate to assume that a one-size-fits-all treatment is an ethical and effective solution for your needs.

Traditional medicine is burdened by bureaucracy and is ill-equipped to understand your individual needs and risk factors, which are vital in tailoring an effective treatment strategy. A holistic treatment plan for menopause will consider your hormone profile, gut microbiota, and vitamin and nutrient profile on top of your genetics and medical history. The best holistic medical professionals will also get to know what your life is like; stress levels, satisfaction, fulfillment, and activity are all taken into account when designing your strategy.

Menopause Treatments in Boca Raton

At Doctor’s Studio, we’ve helped our patients transform menopause from a confusing, frustrating time to an empowering chapter celebrating the life of an experienced woman. We want you to take charge of your health. We’ll provide cutting-edge testing and a custom plan to give you the tools to not only ease the symptoms of menopause but to ease into this next phase of life.

Schedule a call today for an initial conversation and to take the first step!