Anti-aging in Boca Raton

What is Anti-Aging?

There are several different ways to approach anti-aging. The simplest way to approach it is an effort to slow, reverse, or stop the effects of aging. Signs of aging aren’t confined to wrinkles on the face: age-related health, memory loss, and physical mobility all fall under the anti-aging umbrella.

While many anti-aging treatments help people look great into their later years, they also increase their quality of life. However, consumers must be aware that many treatments that claim to deliver results fall short of their promises. Anti-aging is a huge industry, and buyers must beware before putting their well-being in the hands of products and services that are all hype and have no results.

What Causes Aging?

It might be easy to consider aging as an inevitable side effect of the march of time. However, the effects of aging vary from person to person due to complex combinations of factors. Some factors are biological, and others are environmental or lifestyle choices. In other words, how someone ages is a result of both nurture and nature. 

Some of the causes of aging include:  

• Genetics 
• Cell Degeneration
• Metabolic Decline
• Hormones
• Environment
• Stress/Mental Factors
• Free Radicals
• Inflammation
• Glycation

Preventing Aging

The negative effects of aging can be mitigated; if you’re worried about genetics, take comfort in the fact that you can make choices that reduce the chances of a negative genetic prognosis taking hold. Conversely, making poor choices can reduce the potential of a positive genetic prognosis. It’s never written in stone, and so much of the anti-aging process depends on you. That’s why anyone looking for advice about anti-aging in Boca Raton will want to take special care with the following considerations so they can stay vital and enjoy all that this beautiful area has to offer.

Hot Sun

One of the many perks of living in Florida is indeed the beautiful weather. However, there are smart ways to have fun in the sun that keep you from aging rapidly. Sun damage can cause major signs of aging, not to mention an increased risk of skin cancer. 

Not to worry, though. You can still enjoy the climate without worrying about sun damage by following these tips (and getting doses of Vitamin D):

• Limit sun exposure during peak hours, between 10 am and 2 pm
• Wear sunscreen
• Stay hydrated throughout your sun exposure
• Wear a hat
• Eat more cherries, a powerful little treat that helps regenerate skin cells and produces melatonin

Heat

With record heat being recorded worldwide, it’s important to keep yourself protected from extreme temperatures. It becomes especially important to stay hydrated during hotter weather and be aware of any distress the heat might be putting on your systems, such as fatigue, difficulty breathing, or any cardiovascular issues. Being aware that with time it becomes more difficult to adjust to extreme heat changes allows you to take the necessary precautions to beat the heat healthily. Remember that stress, whether physical or mental, can accelerate aging. Stay inside and stay cool when the heat gets extreme.

Processed Foods

Chromosomes have structures called telomeres at their ends that doctors use as markers of physical health as they are critical in the healthy reproduction of cells. There are plenty of reasons to avoid processed foods, but anyone hoping to stop the march of time needs to know that processed foods have been found to cause damage to telomeres, thereby reducing healthy cell reproduction. 

Processed foods include, but are not limited to, the following:

• Fast food
• Breakfast cereals
• Candy 
• Crackers
• Cheese
• Pastries
• Fruit drinks      
• Chips 
• Pizza

Grabbing a snack made of processed food occasionally will do in a pinch, but a significant bedrock of successful anti-aging measures starts and ends with the diet. Start eating nutritious, antioxidant-rich foods that haven’t been processed or injected with chemicals. 

Some examples include: 

• Cherries
• Bell pepper
• Papaya
• Greens: spinach, kale, swiss chard
• Nuts  
• Blueberries
• Avocados
• Pasture-raised organic animal proteins

Harsh Chemicals

Unfortunately, there are so many products full of harsh chemicals that accelerate the aging process. Using these products over time can accelerate the effects of aging.

Some of the most common chemicals and the products they’re used in are:

• Coal tar: used in makeup and dyes
• Diethanolamine (DEA): used for soaps and shampoos and might be linked to declined neurological health with prenatal exposure
• Formaldehyde: hair smoothing products; has been linked to mental decline and certain forms of cancer
• Lead: found in some cosmetics and is linked with multiple health issues
• Sodium Laurel Sulfate (SLS): found in body washes, can dry out the skin

This is only a partial list. Even though it takes a little research, it’s well worth your time to find non-toxic products for everyday use (including cleaning products), especially if you want anti-aging solutions for living in Boca Raton.

Traditional Treatments for Anti-aging

Often more medications are prescribed to mitigate the side effect of others, and a frustrating cycle begins, often without major health or relief. There might be a temporary respite from any pain, but the issues of vitality and root cause issues fail to be addressed.

Traditional Treatments for Anti-aging

With functional medicine, anti-aging in Boca Raton becomes a holistic journey where the patient has a deeper understanding of how to build cellular health, eat properly, boost metabolism, and prevent heat-related aging issues so they can enjoy all that living in Boca Raton has to offer.

Working with a Functional Medicine Doctor